Disabling Distraction

How to overcome the scattered mind and master your focus. Disabling Distraction is the ultimate guide for those who want to fight distraction and stay laser-focused at will so that they can achieve their most ambitious goals. You’ll discover the secrets to mastering where your attention goes so that you can always be sharp and focused.

This research-backed guide will teach everything you need to know about disabling distractions that could kill your productivity — How to beat procrastination, how to overcome tech addiction, dangerous habits that destroy your productivity, simple practices that improve your focus and so much more.

Follow the steps taught in this powerful guide and you’ll start noticing changes IMMEDIATELY. If you’re ready to unlock a more focused and productive version of yourself, If you want to achieve your most ambitious goals and so much more in life,

Then you owe it to yourself and everyone around you to learn the simple but powerful steps taught in Disabling Distraction.

Here are some of the things that you will discover in this life-transforming program:

• 5 signs that you are scatterbrained and easily distracted
• 10 tips to help you control your focus and attention
• The surprising reason why rushing through tasks actually slows you down
• How to create a work environment that supports deep work
• How meditation supercharges your ability to focus
• Why boredom is the key to beating procrastination
• The secret to making even the most mundane tasks interesting
• 12 dangerous habits that are killing your focus and productivity silently
• The truth about quick checks and how they can waste hours of your time
• How to train your mind to focus and prevent it from wandering
• Do you check your phone as soon as you wake up in the morning? See chapter 2 to find out how this habit can hijack your day
• The common habit that millions of people do every day is a sure-fire productivity killer
• One simple change that can improve focus instantly
• What the Zeigarnik Effect is and how it affects your ability to focus
• The number one enemy of success and how to avoid it
• The shocking difference between laziness and procrastination
• 7 signs that you are a procrastinator
• How to beat procrastination for good using science-backed strategies
• 10 rules to help you master your focus and achieve your goals
• How to calm your monkey mind and avoid distractions
• 11 tools to help you fight distraction
• Afraid that you are a tech addict? See chapter 7 for signs of tech addiction
• How to overcome tech addiction
• Plus many more powerful practices and techniques!