Description
Curriculum
Instructor
Meditation is a huge part of a healthy lifestyle. It has become a very popular subject and for good reason.
Everybody is feeling the pressure to succeed and do great in their lives, but the work involved in becoming successful can be enough to make anyone exhausted.
We put so much energy into trying to create our best lives that, ironically, we can easily lose sight of the most important part of that; ourselves!
By taking the time to learn about meditation and allowing it to be a part of our lives, we can begin to channel our thoughts into more productive patterns and give ourselves the recharge that we need when it seems like life has gotten to be a little bit too much.
Topics covered:
- The History of Meditation
- The Benefits of Meditation
- Mindfulness Meditation and How It Can Work for You
- The Benefits of Loving Kindness Meditation
- Active Meditation with Kundalini Yoga
- The Benefits of Transcendental Meditation
- The Practice of Zen Meditation
- Tips and Tricks for the Meditation Beginners
Review
Courses you might be interested in
Are you ready for some massive traffic from your Facebook page? It’s just the question of good marketing. Your Facebook page can be the best traffic driver for your work,...
-
36 Lessons
$77.00$27.00
Facebook groups are used by over one billion people, but that isn’t the reason they’re so powerful and important. The reason? Engagement. Facebook groups are more intimate, they are more...
-
37 Lessons
$77.00$27.00
Email marketing is the most powerful system of online marketing. Once you build an engaged list of buyers, you can sell to them again and again at nearly zero cost....
-
46 Lessons
$77.00$27.00
Instagram is the social network of the new generation. It’s the place where youngsters hang out and interact. The audience is billions strong and growing. It already has a breed...
-
42 Lessons
$77.00$27.00